Type 1 Diabetes: Diabetes

แสดงบทความที่มีป้ายกำกับ Diabetes แสดงบทความทั้งหมด

วันอาทิตย์ที่ 3 มิถุนายน พ.ศ. 2555

Type 2 Diabetes - Will Yogurt Spike Your Blood Sugar Level?

Type 1 Diabetes:
Yogurt is a world-renowned wholesome food but you have to know what to look for to get the best yogurt for a diabetic diet. That's because some producers add so much fat and sugar their yogurt is in fact not wholesome at all. As you may already know, yogurt is an perfect protein source and it has many nutrients which are especially needed by diabetics.

A cup of yogurt can often be a wholesome substitute for dessert, replacing foods like ice cream which has a higher fat and sugar content. Diabetics in single need to get low-fat forms of yogurt. If you don't want to increase your carbohydrates too much, you can get yogurt sweetened with sugar substitutes. This can lower the calories often to a total of 70 to 100.

Type 1 Diabetes:Type 2 Diabetes - Will Yogurt Spike Your Blood Sugar Level?

Yogurt Has Good Bacteria:

Yogurt has lactobacteria, which although it might not sound like it, is in fact good for you. The most customary is acidophilis, which not only cleans out your colon, but stops the creation of bile acids which cause cancer. The live cultures in yogurt also boost the immune system.

The calcium content of yogurt is high and it contains other vitamins and minerals needed by diabetics... Vitamins B-6, B-12, and manganese. If you are lactose intolerant, you don't have to worry about the sugars in yogurt because they are usually digestible. Some yogurts have just the right enzymes to help with digestion.

Big Source of Protein:

Yogurt packs a lot of protein in a small container. In fact, it has twenty-percent more protein than a general milk serving. The protein is also more digestible. Because of this yogurt is one of the foods that is on the American Diabetic Association's heart wholesome list. If you have high cholesterol, eating yogurt may even lower it. That is exactly what it did in a estimate explore studies. This is good news for population with type 2 diabetes, because they are so much more at risk for heart disease.

Choosing the Best Yogurt For You:

There are so many choices for yogurt in the dairy aisle that you could in fact stand there for half a day reading labels. The things to be most cautious about are carbohydrate and fat content. The absolute healthiest yogurt to eat is plain yogurt which you can take home and top with fresh fruit. Honestly, you have to be pretty hard core to eat plain yogurt.

The next best selection in yogurt is non-fat and then low-fat. Sometimes it is hard to find a non-fat, artificially sweetened yogurt at some stores. Most large supermarkets have it but not so much at the smaller stores. Low-fat is more ready and comes with sugar or sugar substitutes.

Try to avoid yogurts with whole milk as they have more saturated fat. However, like any food, you get away with eating it one once in a while as a creamy treat.

Yogurts with sprinkles, nuts, little pieces of chocolate and the like are not good to add to your diabetic diet, even though you might like to think so. These, just like candy, are sure to send up an immediate spike in your blood sugar. Yogurt with fruit is usually the best choice... And not chocolate or caramel yogurt. By just using common sense, sticking to what you in fact know about which foods help to raise your blood sugar level, means you should have no issue adding yogurt and frosty yogurt to your diabetic diet.

Type 1 Diabetes:Type 2 Diabetes - Will Yogurt Spike Your Blood Sugar Level?

วันศุกร์ที่ 1 มิถุนายน พ.ศ. 2555

Nelson Brunton on Diabetes

Nelson Brunton on Diabetes - Type 1 Diabetes

The 4 types of Diabetes, Diabetes Mellitus type 1 which is Insulin Dependant, Diabetes Mellitus type 2, which is Insulin resistant, diabetes insipidus, In its most common form, DI is caused by damage to a part of the brain called the hypothalamus, usually due to tumors or surgery near this region, Alzheimer's, which is not looked on as diabetes, but treating with Insulin can bring about good results. email: nelsonbrunton@hotmail.com. or visit: www.naturalhealingcenter.webs.com

diabetes 1, type 2, diabetes Insipidus, Alzheimers

วันพุธที่ 30 พฤษภาคม พ.ศ. 2555

My Intro: Type 1 Diabetes and Weight Loss

My Intro: Type 1 Diabetes and Weight Loss - Type 1 Diabetes

Hello everyone! Sorry my video is a little long, I hope to actually keep them rather short in the future. This channel will be about my journey to achieving a better a1c, and to hopefully lose weight in the process... Please join in a conversation, I would love to meet fellow Type 1ers and especially if you're looking to lose weight as well. Hope to update weekly! Thanks for checking me out...

diabetes, weight loss, type 1, lifestyle, diet, a1c

วันอังคารที่ 29 พฤษภาคม พ.ศ. 2555

Type 2 Diabetes - What Is Hyperlipidemia?

Type 1 Diabetes:
Type 2 diabetes is a disease wrought with numerous medical complications. These complications can range in intensity from low blood sugar or hypoglycemia, to nerve damage, memory loss, dementia, heart disease and strokes. But a base complication has to do with the fat in the bloodstream. It is called hyperlipidemia.

Simply put, hyperlipidemia is high triglyceride and cholesterol levels in the blood. When broken down, hyperlipidemia is based on the multiple characteristics of a protein. This condition refers to an elevated level of lipoproteins that are gift in the blood. Lipoproteins are particles that are fat-soluble and are used to vehicle the fat in capsules throughout the body by way of the bloodstream. The wide size of the capsule determines its level of density and, in turn, the density determines the level of fat and protein that is present. Those with more fat than protein will be larger and less dense.

Type 1 Diabetes:Type 2 Diabetes - What Is Hyperlipidemia?

So how does this present to Type 2 diabetes? Have you ever heard of the "bad" cholesterol, or Ldl? Well, Ldl stands for low-density lipoproteins. These leave fat deposits in the walls of arteries and generate a building block for heart disease and stroke. On the other hand, Hdl, or "good" cholesterol carries cholesterol to the liver.

There is a strong connection between heart disease and Type 2 diabetes so the link regarding cholesterol is just as apparent. Triglycerides are one of the most foremost factors here since they describe the way your body shop fat for power when needed. Type 2 diabetics are notorious for developing hyperlipidemia due to the issues as they present to triglycerides.

Diabetics not only have to be implicated with sugar levels, but fat levels, also. If there is an increased risk of developing heart disease then any issues are occurring. Triglycerides are molecules of fat in the blood...insulin resistance causes the liver to make more Vldl (very-low-density lipoprotein) cholesterol, which is the main carrier of triglycerides in the blood. Therefore, many Type 2 diabetics have elevated levels of both Vldl cholesterol and triglycerides. Elevated triglycerides are a decided risk factor for heart disease.

For triglyceride levels to be this high, it also stands to conjecture that the private is not exercising regularly. This is foremost for any individual, but especially foremost for a diabetic where inevitable conditions can be more pronounced than in an private who does not have the disease. Rehearsal lowers triglycerides.

The big decision to make is to start or growth exercising. Reducing your intake of fats and carbohydrates is also important. The point here is to sacrifice your triglyceride and Ldl levels in order to keep your liver from being overloaded.

Type 1 Diabetes:Type 2 Diabetes - What Is Hyperlipidemia?

วันจันทร์ที่ 28 พฤษภาคม พ.ศ. 2555

Type 2 Diabetes - Are Apples precisely the Best Fruit For Diabetics?

Type 1 Diabetes:
People with type 2 diabetes all the time want to know if fruit is Ok for diabetics to eat. Unfortunately, newly diagnosed type 2 diabetics need to absorb so much facts that this easy request becomes impossible for them to answer. On top of that, there is a lot of facts on the internet about fruit and diabetes that's downright false.

Fortunately, there are quite a few types of fruits that have excellent benefits for habitancy with type 2 diabetes. Among them are citrus fruits, such as oranges and grapefruits, all type of berries... Strawberries, blueberries, raspberries, blackberries, cherries, and apples. Even bananas can fall into the good fruit category, although they tend to have a dinky more sugar than some fruits.

Type 1 Diabetes:Type 2 Diabetes - Are Apples precisely the Best Fruit For Diabetics?

Apples: The excellent Fruit For Diabetics?

As long as you monitor your blood sugar levels and don't overdo it with too many servings of fruit, you can enjoy nutrients, such as vitamins, minerals, antioxidants and fiber in lots of fruits. Let's take a look at the apple as it might just be the the excellent fruit for diabetics.

Apples are so good for diabetics that investigate done on habitancy with pre-diabetes found that apples could even keep habitancy from developing diabetes. In the twenty-four hours after "apple consumption", pre-diabetes symptoms were fewer. It seems that an apple a day can surely be as good at keeping the physician away as the old saying says it is.

Apples Are Loaded With Fiber:

Apples are an excellent source of dietary fiber. Eating one medium-size apple has the same effect as eating a bowl of bran cereal. In fact, just one apple contains 20% of the daily suggestion for fiber. Because an apple has so much fiber, it is good at controlling blood sugars by releasing them more gradually into the blood. This can give you power over the long-term and not the quick spike of glucose given by a lot of other fruits and juices.

Studies have shown that apples can sell out the risk of some cancers and heart disease, and they can sell out inflammation in those habitancy who have joint diseases. Apples are excellent for digestive condition and have a confident effect on your colon. In addition, one of the brightest investigate findings is that apples are full of antioxidants.

Apples consist of antioxidants:

Antioxidants get rid of free radicals... Substances which cause cell damage and lead to elevated blood sugar levels. The antioxidants in apples are known as phytochemicals, and consist of an extra-special flavonoid called quercetin. Quercetin has been shown to prevent cancer and it's benefits for many other diseases are now being researched. It has promising-looking benefits for Parkinson's Disease and Alzheimer's Disease. If you ate one apple (with skin), approximately 100 grams, you would receive equal antioxidant benefits to taking 1500 grams of vitamin C.

Not only do they cut your risk of acquiring type 2 diabetes, apples help get rid of the plaque which builds up in your blood vessels causing blockages and heart disease.

Maybe the expression "an apple a day keeps the physician away" should be changed to "two apples a day will keep type 2 diabetes away".

Type 1 Diabetes:Type 2 Diabetes - Are Apples precisely the Best Fruit For Diabetics?

วันพุธที่ 23 พฤษภาคม พ.ศ. 2555

Type 2 Diabetes and Olive Oil!

Type 1 Diabetes:
One type of fat that merits a place in the diet for reversing Type 2 Diabetes is monounsaturated fat. One of the best properties of monounsaturated fats is their stability. Unlike polyunsaturated fats, they can withstand heat without breaking down into harmful substances... Therefore they are the best choice for cooking.

The best monounsaturated fat is virgin olive oil.

According to a study published last year in the Journal of Agricultural Food Chemistry, together with this particular oil in your diet might be helpful for controlling:

Type 1 Diabetes:Type 2 Diabetes and Olive Oil!

blood pressure
cholesterol, and
fatty acids

in Type 2 diabetics.

Researchers at the Institute of Cooking Fat in Seville, Spain studied 17 Type 2 diabetic elderly volunteers and 23 non-diabetic elderly volunteers receiving a diet rich in virgin olive oil for 4 weeks. For both groups of volunteers, the systolic (top number), blood pressure was reduced. Low-density lipoprotein was protected from oxidation. Systolic blood pressure (lower number) is the force of the blood against the walls of the arteries with every heartbeat. When the systolic blood pressure is reduced, your heart does not have to pump as hard as it did when the pressure was higher.

Olive oil is:

obtained from ground olives grown in Mediterranean countries, Australia, and California in the United States
extracted by whether corporeal or mechanical means.

Virgin olive oil is extracted by corporeal means.

If you are used to frying foods in fats such as butter or lard, substituting oil for the other fat might be a good way to begin together with salutary oil in your diet. Development salad dressings can be a uncomplicated matter of mixing a diminutive virgin olive oil with balsamic vinegar. Broccoli baked in a microwave becomes easily tasty when a diminutive salutary oil is dribbled over it. For those who like to cook, there are many recipes for Development more illustrate dishes with virgin olive oil.

Theveggietable.com recommends Development an asparagus salad with asparagus, lemon juice, olives, mint, bell pepper, onions and olive oil. A diminutive crumbled goat cheese can be added if you wish. Or try chilled avocado soup with limes, avocados, garlic, peppers, oil and cilantro or parsley. Thevegancookbook.com suggests a salad dressing made from cashews, water, salutary oil, apple cider vinegar, tamari, lemon juice, and black pepper.

Of course, corrective does not necessarily mean low in calories... Olive oil is a fat. At 119 fat (500 kj) per tablespoon it should not be eaten with abandon, but can be part of a low or moderate calorie/kilojoule diet with a diminutive planning. It is regularly recommended added fat should be diminutive to 1 to 2 tablespoons per day. The remainder of the fat in your diet will come from that simply present in food recommended for Type 2 diabetes.

Type 1 Diabetes:Type 2 Diabetes and Olive Oil!

วันศุกร์ที่ 18 พฤษภาคม พ.ศ. 2555

Type 2 Diabetes - What Should a Diabetic Eat?

Type 1 Diabetes:
Receiving a pathology of Type 2 diabetes is a shock for most people. But why not think of it as a disease that gives you the occasion to look at your lifestyle, convert it, and then reverse your condition? No matter how severe your health is when it is diagnosed, it is one of the very few conditions where you, the someone with Type 2 diabetes, can achieve great health.

It's assuredly not a secret, it's the food on your plate. One of the most leading keys to Type 2 diabetes control and reversal is first to know what foods will harm you most. Then stop letting them harm you!

Here's how to convert your diet, one step at a time:

Type 1 Diabetes:Type 2 Diabetes - What Should a Diabetic Eat?

1. Replace the diet drinks with water and herb teas such as peppermint, chamomile, green tea, chair tea, or rose hip teas.

2. Cut down how much coffee you drink daily: stick to one cup per day.

3. Begin eating a quart bowl of non-starchy vegetables every day. This bowl can contain:

broccoli, cauliflower,
asparagus, cabbage, carrots,
lettuce, kale, spinach,
onions, garlic, leeks,
ginger, celery,
green peppers, hot peppers,
zucchini, and
other non-starchy vegetables.

4. Switch from white rice to brown rice.

5. Switch from white bread to sprouted breads with whole grains or whole grain breads with less than 17 grams carbohydrate per slice.

6. Switch vegetable and corn or safflower oil to olive oil.

7. Throw out the margarine and fake butters and replace with unsalted butter.

8. Replace the breaded meat and fish products with the real cuts of meat and fish.

9. convert your snacks to raw almonds, walnuts, peanuts, which are unsalted.

10. Limit whole grains to 2 to 3 servings per day unless you are a male 5'9" (175.3 cm) or taller, (3 to 4 servings for tall people).

11. Eat fruits in serving sizes only.

12. Go through the packaged foods in your cabinet. If you can't eat one serving of that food at a time, throw it out.

13. Go through the packaged foods in your cabinet again. Eliminate the foods that have more than 30 grams carbohydrate in one serving.

14. Go through the packaged foods in your cabinet once more. Eliminate the foods that have more than 300 mg sodium per serving.

As a Type 2 diabetic, you have to make a decision. Do you want to continue fascinating foods that are harming you and causing all your health problems, petite by little, with every meal? The bad reactions to these foods is happening even though you may not feel them occurring.

Type 1 Diabetes:Type 2 Diabetes - What Should a Diabetic Eat?

วันพฤหัสบดีที่ 17 พฤษภาคม พ.ศ. 2555

What is Type 1 Diabetes?

What is Type 1 Diabetes? - Type 1 Diabetes

What is Type 1 Diabetes? www.clearlyhealth.com

Type 1 diabetes, juvenile diabetes, diabetic health, insulin, blood glucose, blood sugar, diagnosis

วันพุธที่ 16 พฤษภาคม พ.ศ. 2555

Type 2 Diabetes - Polyuria, Polydipsia and Polyphagia!

Type 1 Diabetes:
Complications from Type 2 diabetes can also cause many side effects. While some are more commonly known, there are others an private may be experiencing and not even know they are associated to their disease. Some complications often overlooked are:

polyuria,
polydipsia, and
polyphagia.

In all three of these conditions, the first part of the words, "poly", means too much of something.

Type 1 Diabetes:Type 2 Diabetes - Polyuria, Polydipsia and Polyphagia!

1. In polyuria, it refers to when an private urinates excessively or has increased urination. What is thought about immoderate or increased urination? The median estimate of urine expelled is thought about to be colse to 3 liters per day for adults and 2 liters per day for a child.

This health can be due to a defect in the water balance of an private who does not have operate of their Type 1 or Type 2 diabetes. But it can also be due to polydipsia, which refers to immoderate thirst.

2. Polydipsia can be found in both children and adults, but is most often found in middle-aged women or with individuals who are taking inevitable medications. inevitable medications can have their own side consequent of giving the sensation of having a dry mouth.

But there is another cause for this health and it has to do with the nearnessy of hypothalamic lesions that work directly against the thirst sensation. These lesions are often associated with inevitable curative conditions such as sarcoidosis, which is inflammation of inevitable areas of the body, most often the lymph nodes, liver, lungs and other tissues.

It also occurs when private are not taking their Type 2 diabetes medication correctly, or when the prescribed doses are no longer effective. Regardless of the cause, this is a health that can become very serious. If the body is consuming far more liquid that it is effectively able to excrete, then the individual's serum sodium level can become dangerously high, resulting in possible seizures and even cardiac arrest.

3. Polyphagia: The last of the conditions, known as polyphagia, has to do with an private having an immoderate appetite or immense feelings of hunger. In relation to diabetes, this health occurs when the body's cells are not getting enough glucose, or sugar. It can be due to the body whether being resistant to insulin so the sugar that is "knocking" at the cell's doors and cannot be processed, or the body is plainly not able to produce enough insulin for its needs. This causes the sensation of feeling hungry.

A man with this health goes through a vicious, and often unruly cycle. They eat large quantities of food from which excess sugars are flushed out in their urine. The power the body would have benefited from is gone, the cell's cannot Ant. Eject sugar, so the body reacts in the only way it knows, which is to feel hungry. Polyphaiga is most commonly found in diabetics, Type 2 diabetics. Unfortunately, this is also probably the most difficult to prevent.

Type 1 Diabetes:Type 2 Diabetes - Polyuria, Polydipsia and Polyphagia!