Yogurt is a world-renowned wholesome food but you have to know what to look for to get the best yogurt for a diabetic diet. That's because some producers add so much fat and sugar their yogurt is in fact not wholesome at all. As you may already know, yogurt is an perfect protein source and it has many nutrients which are especially needed by diabetics.
A cup of yogurt can often be a wholesome substitute for dessert, replacing foods like ice cream which has a higher fat and sugar content. Diabetics in single need to get low-fat forms of yogurt. If you don't want to increase your carbohydrates too much, you can get yogurt sweetened with sugar substitutes. This can lower the calories often to a total of 70 to 100.
Yogurt Has Good Bacteria:
Yogurt has lactobacteria, which although it might not sound like it, is in fact good for you. The most customary is acidophilis, which not only cleans out your colon, but stops the creation of bile acids which cause cancer. The live cultures in yogurt also boost the immune system.
The calcium content of yogurt is high and it contains other vitamins and minerals needed by diabetics... Vitamins B-6, B-12, and manganese. If you are lactose intolerant, you don't have to worry about the sugars in yogurt because they are usually digestible. Some yogurts have just the right enzymes to help with digestion.
Big Source of Protein:
Yogurt packs a lot of protein in a small container. In fact, it has twenty-percent more protein than a general milk serving. The protein is also more digestible. Because of this yogurt is one of the foods that is on the American Diabetic Association's heart wholesome list. If you have high cholesterol, eating yogurt may even lower it. That is exactly what it did in a estimate explore studies. This is good news for population with type 2 diabetes, because they are so much more at risk for heart disease.
Choosing the Best Yogurt For You:
There are so many choices for yogurt in the dairy aisle that you could in fact stand there for half a day reading labels. The things to be most cautious about are carbohydrate and fat content. The absolute healthiest yogurt to eat is plain yogurt which you can take home and top with fresh fruit. Honestly, you have to be pretty hard core to eat plain yogurt.
The next best selection in yogurt is non-fat and then low-fat. Sometimes it is hard to find a non-fat, artificially sweetened yogurt at some stores. Most large supermarkets have it but not so much at the smaller stores. Low-fat is more ready and comes with sugar or sugar substitutes.
Try to avoid yogurts with whole milk as they have more saturated fat. However, like any food, you get away with eating it one once in a while as a creamy treat.
Yogurts with sprinkles, nuts, little pieces of chocolate and the like are not good to add to your diabetic diet, even though you might like to think so. These, just like candy, are sure to send up an immediate spike in your blood sugar. Yogurt with fruit is usually the best choice... And not chocolate or caramel yogurt. By just using common sense, sticking to what you in fact know about which foods help to raise your blood sugar level, means you should have no issue adding yogurt and frosty yogurt to your diabetic diet.
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