One type of fat that merits a place in the diet for reversing Type 2 Diabetes is monounsaturated fat. One of the best properties of monounsaturated fats is their stability. Unlike polyunsaturated fats, they can withstand heat without breaking down into harmful substances... Therefore they are the best choice for cooking.
The best monounsaturated fat is virgin olive oil.
According to a study published last year in the Journal of Agricultural Food Chemistry, together with this particular oil in your diet might be helpful for controlling:
- blood pressure
- cholesterol, and
- fatty acids
in Type 2 diabetics.
Researchers at the Institute of Cooking Fat in Seville, Spain studied 17 Type 2 diabetic elderly volunteers and 23 non-diabetic elderly volunteers receiving a diet rich in virgin olive oil for 4 weeks. For both groups of volunteers, the systolic (top number), blood pressure was reduced. Low-density lipoprotein was protected from oxidation. Systolic blood pressure (lower number) is the force of the blood against the walls of the arteries with every heartbeat. When the systolic blood pressure is reduced, your heart does not have to pump as hard as it did when the pressure was higher.
Olive oil is:
- obtained from ground olives grown in Mediterranean countries, Australia, and California in the United States
- extracted by whether corporeal or mechanical means.
Virgin olive oil is extracted by corporeal means.
If you are used to frying foods in fats such as butter or lard, substituting oil for the other fat might be a good way to begin together with salutary oil in your diet. Development salad dressings can be a uncomplicated matter of mixing a diminutive virgin olive oil with balsamic vinegar. Broccoli baked in a microwave becomes easily tasty when a diminutive salutary oil is dribbled over it. For those who like to cook, there are many recipes for Development more illustrate dishes with virgin olive oil.
Theveggietable.com recommends Development an asparagus salad with asparagus, lemon juice, olives, mint, bell pepper, onions and olive oil. A diminutive crumbled goat cheese can be added if you wish. Or try chilled avocado soup with limes, avocados, garlic, peppers, oil and cilantro or parsley. Thevegancookbook.com suggests a salad dressing made from cashews, water, salutary oil, apple cider vinegar, tamari, lemon juice, and black pepper.
Of course, corrective does not necessarily mean low in calories... Olive oil is a fat. At 119 fat (500 kj) per tablespoon it should not be eaten with abandon, but can be part of a low or moderate calorie/kilojoule diet with a diminutive planning. It is regularly recommended added fat should be diminutive to 1 to 2 tablespoons per day. The remainder of the fat in your diet will come from that simply present in food recommended for Type 2 diabetes.
Type 1 Diabetes:Type 2 Diabetes and Olive Oil!
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